![]() Learn more about insomnia’s potential causes and risk factors. varying sleep-wake times or an irregular schedule, which might happen with frequent changes in work hours or shift work.high levels of stress, which might relate to life challenges, financial difficulties, or family and relationship concerns.Risk factors associated with insomnia include: just before, during, and after menopause.Insomnia can affect people of any age or sex, though it most commonly develops in: health conditions such as diabetes, cancer, gastroesophageal reflux disease (GERD), or cardiovascular disease.psychological issues, such as anxiety, depression, or substance use disorders.chronic pain conditions, such as arthritis or back pain.changes to your sleep habits, like sleeping in a hotel, new home, or with a partner for the first timeĬhronic insomnia can occur on its own or as a result of:.Possible causes of acute insomnia, for example, might include: Typically, the type of insomnia you experience has a lot to do with the underlying causes of insomnia. mental health conditions like depression or anxiety. ![]() Secondary insomnia, in contrast, relates to underlying causes, including: Primary insomnia doesn’t stem from any clear cause or existing health or mental health condition. Insomnia can also be primary (idiopathic) or secondary (comorbid). Children with this condition often benefit from learning self-soothing strategies and following a regular sleep routine. Behavioral insomnia of childhood involves consistent trouble falling asleep, refusing to go to bed, or both.This type of insomnia might relate to underlying health and mental health symptoms - but lying awake and worrying you won’t get enough sleep can make it worse. Maintenance insomnia refers to trouble remaining asleep once you get to sleep, or consistently waking up too early.Trouble getting to sleep might happen as a result of caffeine use, mental health symptoms, or other common insomnia triggers, but it can also develop with other sleep disorders. Onset insomnia describes difficulty falling asleep.Chronic insomnia refers to insomnia that affects your sleep for 3 or more days each week on a regular basis, typically for a period of 3 months or longer.Acute insomnia refers to short-term sleeping difficulties that generally last no more than a few weeks.Insomnia.Experts describe insomnia in a few different ways, depending on its specific characteristics: National Heart, Lung, and Blood Institute. Clinical management of behavioral insomnia of childhood. The extraordinary importance of sleep: the detrimental effects of inadequate sleep on health and public safety drive an explosion of sleep research. Prevalence of causes of insomnia in primary care: a cross-sectional study. doi:10.5664/jcsm.7954Īrroll B, Fernando A 3rd, Falloon K, Goodyear-Smith F, Samaranayake C, Warman G. An objective measure of drowsy driving: are we there yet? J Clin Sleep Med. ![]() Comparative effectiveness of cognitive behavioral therapy for insomnia: a systematic review. Mitchell MD, Gehrman P, Perlis M, Umscheid CA. Prevalence of chronic insomnia in adult patients and its correlation with medical comorbidities. Waking frequently to care for a child, ill loved one, or petīhaskar S, Hemavathy D, Prasad S.Use of stimulating drugs: These include coffee, alcohol, some prescription medications (such as those for attention-deficit/hyperactivity disorder), or illegal drugs.Use of electronics at bedtime: These include TV, cell phones, gaming devices, and/or computers, as the artificial light inhibits sleep and promotes a restless mind.Lack of regular exercise or physical activity.Frequent travel to different time zones: While jet lag is not insomnia, frequent jet lag can develop into prolonged sleep issues such as insomnia.Frequent environmental disturbances: These include light, temperature (too cold or too hot), or noise disrupting sleep.Family history: Researchers believe there may be a genetic component to insomnia as it tends to run in families.Comorbid conditions: These include as obesity, diabetes, lung problems, and heart disease. ![]()
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